What exactly causes trouble sleeping? Pressure in the work, and conflict in relationships, making the mind does not stop working. The brain then raging, between wanting to sleep and drive out the problem. Sleep also need a skill that must be built from within, not just close my eyes grudgingly.
Make sure there is no work left Little things like not reply to SMS or e-mail can sometimes be distracting. Before you sleep make sure all the affairs of the day was over so you can be more relaxed.
If you do not have time to do homework is left, write on a piece of scrap, to be continued tomorrow. At least you feel more calm because there are reminders that the job could not be neglected.
Do not be too dependent on alarm Alarms are only used to indicate the time when to sleep and when to wake up in the morning. Do not be too dependent with alarm by setting the time between two time earlier. This will only make sleep disturbed, even if you intend on guard so as not to oversleep for example.
Also avoid other interference before bedtime, such as watching television or listening to music. If the time for bed make sure no other activities that disturb you.
Calm mind Calming the mind is very important, but it was rather difficult. Instruct your mind to not worry about anything that will do the next day. Because they meet the next day thinking about activities at bedtime, will only hurt yourself. Instruct yourself to understand this.
The experts recommend to avoid stimulants such as caffeine, nicotine, and alcohol six hours prior to wakti sleep. These types of drinks can make the mind awake and reduce the hours of sleep that you have set previously.
Create image imagination Select a picture imagination that makes you feel calm. Indeed it will make you think, not what the origin is not excessive. Focus on color, shape, and slow motion of this imagery. If it goes well, this picture will hypnotize you to fall asleep.
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